PHYSICAL EXERCISES FOR FOOTBALL SUCH AS POWER IN DUELS | SPEED | SPRINTING ABILITY
Some Examples Of Physical Conditioning Exercises For Football
CONDITION EXERCISES FOOTBALL
Conditioning training focused on strength, speed endurance and sprinting ability is crucial for increasing the physical capacity of footballers. These training sessions not only contribute to greater strength, speed and endurance, but also improve overall performance on the pitch.
Ι→ The ‘football fitness’ category includes 80 detailed exercises to improve fitness.
Ι→ Each exercise is accompanied by a diagram illustrating both the setup and the sequence. In addition, a detailed explanation of how to perform the exercise is provided so that coaches can apply the exercises quickly and effectively.
Ι→ The training methods are designed in such a way that a single basic setup allows for multiple variations of physical training. This ensures diversity in the exercises, keeps players motivated and increases the effectiveness of the fitness training.
Ι→ In addition, the exercises can be easily adapted to different levels and age groups.
Ι→ Whether you are training young beginners or experienced seniors, the conditioning exercises are flexible and can be tailored to the specific needs of each group.
These are related categories at Ostjes Football Training!