FINISHING EXERCISE FOOTBALL: FOCUSED PRACTICE ON FINISHING AND SCORING ON GOAL
Targeted finishing with a focus on technique and speed
EXAMPLE 1 - FINISHING ON GOAL FOOTBALL
THIS IS EXERCISE 4/6
1. Requirements
Unlimited number of players
2 cones
6 caps
2. Organisation
Set up the equipment as shown in the diagram.
The exercise is performed on both sides (left and right) to train variation and balance in movement.
3. Description
Start phase:
Player A passes the ball to player B, who is asking for it.
Player B receives the ball and passes it to player A, who is running in.
After the pass, player B moves to the position of player C.
Middle phase:
Player A passes the ball to player C, who is asking for it.
Player C passes the ball directly to the incoming player B.
After passing the ball, player C makes a run around the outside and moves to the position of player D.
Conclusion:
Player B passes the ball to the requesting player D and then starts a run towards the goal.
Player D passes the ball back to the incoming player C.
Player D then makes a run outside and receives a deep pass from player C.
Player D passes the ball into the run of player B, who finishes on goal.
Rotation pattern:
The players follow the following rotation pattern: A → B → D → C → A
When performed on the other side: A → B → D’ → C’ → A
4. Coaching and Focus Points
Coaching points:
Technique: Ensure accurate passing, controlled ball control and effective shooting at goal.
Movement: Encourage players to make active runs and clear pre-actions. Encourage good communication between players.
Two-footedness: Have players regularly switch between left and right foot for passing and finishing.
Points of attention:
If fewer players are available, perform the exercise for 5 minutes on the left side and then 5 minutes on the right side.
Ensure that the exercise is performed smoothly, with players working at a good pace and actively coaching each other.
Make sure that players perform the exercise with focus to achieve the maximum learning effect.
These are related categories at Ostjes Football Training!